Enhance your well-being with evidence-based advice on nutrition, fitness, mental health, wellness routines, and disease prevention to help you achieve a balanced lifestyle.
Parents, teachers, and even adults often wonder: Is it ADD, or is it ADHD? The terms seem interchangeable, but the reality is more nuanced. While both involve attention difficulties, the presence—or absence—of hyperactivity sets them apart. Understanding the difference between ADD and ADHD isn’t just academic. It shapes diagnosis, treatment decisions, and everyday support for …
The Role of Vitamins and Minerals Vitamins and minerals are essential micronutrients that play critical roles in bolstering the immune system. Vitamin C, for instance, is renowned for its potent antioxidant properties, which help protect cells from harmful free radicals. Found abundantly in citrus fruits such as oranges, lemons, and strawberries, vitamin C not only …
