Immune System Boosting Foods: What to Add to Your Diet
The Role of Vitamins and Minerals Vitamins and minerals are essential micronutrients that play critical roles in bolstering the immune system. Vitamin C, for instance, is renowned for its potent antioxidant properties, which help protect cells from harmful free radicals. Found abundantly in citrus fruits such as oranges, lemons, and strawberries, vitamin C not only …